What Bad Habits Should Correct The in Summer For Your Health

Therefore, the weather and then heat, cool air ought also be a partition of a degree, we ought not sleep in the room culling draught at the jaws, fans should not thump instantly on the high-end, yet not only spread a mat to sleep on the cement layer. Application of a towel before going to mattress cover abdomen.

As people's living standards cultivate, many people have installed air conditioning, but the use of air conditioning, the temperature should not be set too cheap, even build indoor and outside temperature inconsistency caused by "Air conditioning disease." For the elderly, the summer roll fan is more wholesome. Because the human body is controlled by the left and right brain crossover, right-left head dominant limb, the right brain dominance left leg, and roll fan to swivel left and right hands, so not only can promote the fingers, wrist, shoulder flexibility,Ulysse Nardin Maxi Marine Diver And Sonata Silicium Limited Edition Replica Watch aboard Aaawatchrep, double-limb discipline muscle strength, but also increase the flexibility of brain blood vessels can decrease the incidence of cerebrovascular disease.

Outdoor repose at night, "silk fan flutter fireflies light" meet antique friends, grandchildren around the knees, shaking fans refreshing, either physically and mentally cool, do not have some fun.

Change the wrong habits. Hot summer weather, some human favor to enjoy the cool air to the middle of the night, even when sleeping on the outside Tan Liang, alternatively sleep in the flare, these are bad alive habits. As the saying goes: "Summer Night shelter, such for to shirk the Arrow", Chinese medication, pathogenic wind tin reason a variety of diseases, injuries constantly inadvertently.

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What Bad Habits Should Correct the in summer because Your Health?

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Besides, in summer night, there are numerous varieties of mosquito around you, when enjoying the chilly night in the open air, catch on your skin, it is not good namely to detect some ruddy and swollen lug foreman on your face.

Although the summer heat, afterward midnight the wind was cool, principally the walls, the passageway, the crossing afterward to the corridor of air and a larger chamber. Porokeratosis skin in summer open vent, especially in nap, the body resistance is more weak and vulnerable to invasion of pathogenic air.

Especially the aged, children, fertile women and physically weak human are vulnerable along wind. Feelings apoplexy, there may be hot-cold, facial deadlock, joint grief, sciatica, frozen shoulder, abdominal afflict, diarrhea and additional diseases.

Clock health tells us that people Consol judged in the body of stuff and stamina reserves, and this stuff and energy reserves, "winter cache summer consumption," the statute.